SUPPORT
SELF-AWARENESS & RESILIENCE
-- YOU’RE PROBABLY FINE
For all
When this training matters
Available in :
When pressure affects confidence, emotions drive decisions, or conflict becomes personal. When setbacks reduce focus and employees struggle to adapt. When people need stronger self-awareness, emotional control, and practical strategies for remaining effective.
Common problems:
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Stress changes how people communicate.
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Emotions drive important decisions.
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Conflict becomes personal.
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Setbacks damage confidence.
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Pressure creates disengagement.
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People react before understanding.
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Feedback triggers defensive behaviour.
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Employees struggle to set boundaries.
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Small problems escalate quickly.
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Change reduces confidence and focus.
what you'll gain
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Greater awareness of your reactions under pressure
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Practical tools to manage stress, emotions, and conflict
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A personal plan to strengthen resilience and effectiveness
Method Training
Top seller
199
per pers. / per method
€
1 topic, 1h, 1 tool
ideal when time is a constraint
Model Training
199
Quotation on demand
Redesign how the organization works
Consultancy program
Transformation program
→ Strategic diagnosis
→ Stakeholder interviews
→ Leadership alignment
→ Tailored roadmap
→ Change management
→ Agile implementation
→ Process redesign
→ Progress reviews
→ Impact monitoring
→ Sustainable adoption
Each training includes a diagnosis beforehand and a follow-up one month later.
They can be followed online, at your company, hybrid or in our offices.
Trainings can be given in French, Dutch and English.
Cant find what you're looking for ? Try our other trainings.
Method Training - Our speciality
PHASE 01
Our Method Trainings are built for practical problems that need practical answers.
One problem. One hour. One proven tool.
No overloaded theory. No generic content. Just a method you can understand, practise and use immediately.
You know... no fluff. Just the useful stuff.
All our method trainings are € 199 excl. VAT per person, per training.
Each training includes a 30-min diagnosis beforehand and a 30-min follow-up one month later.
They can be followed online, at your company, hybrid or in our offices.
No added cost, only added value.
You're probably fine - S1. Self-confidence and self-awareness
€ 199 excl. VAT/pp.
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Diagnosis incl.
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Follow-up incl.
In person or online
Max 4 participants-
Identify personal strengths, limiting assumptions, and behaviours affecting confidence.
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Tool: Johari Window.
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Immediate application to your work reality.
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You're probably fine - S2. Stress management and communication under pressure
€ 199 excl. VAT/pp.
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Diagnosis incl.
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Follow-up incl.
In person or online
Max 4 participants-
Recognize stress signals and maintain clear communication during demanding situations.
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Tool: STOP technique.
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Immediate application to your work reality.
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You're probably fine - S3. Adaptive intelligence and resilience
€ 199 excl. VAT/pp.
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Diagnosis incl.
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Follow-up incl.
In person or online
Max 4 participants-
Distinguish controllable factors from constraints and select an effective response.
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Tool: Circle of Control.
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Immediate application to your work reality.
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You're probably fine - S4. Conflict and emotion management
€ 199 excl. VAT/pp.
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Diagnosis incl.
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Follow-up incl.
In person or online
Max 4 participants-
Identify conflict responses, regulate reactions, and choose a constructive intervention.
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Tool: Thomas-Kilmann conflict model.
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Immediate application to your work reality.
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Mindset Training
Explore the internal patterns affecting confidence, judgement, and behaviour under pressure. Identify the beliefs, triggers, and coping mechanisms behind defensive reactions, avoidance, or overcontrol. Address the source rather than suppressing symptoms.
Rebuild more effective responses through reflection, experimentation, and practical application. Challenge limiting assumptions, regulate emotional reactions, and test constructive ways to manage pressure. Replace automatic reactions with deliberate choices.
Strengthen resilience that remains effective in demanding situations. Embed stronger boundaries, emotional awareness, and recovery practices into everyday work. Equip participants to adapt without losing confidence or focus.
€ 999 excl. VAT/pp./day
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2 Days
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Diagnosis incl.
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Follow-up incl.
In person or online
Max 8 participants
Assess organizational stressors, behavioural patterns, conflict risks, working conditions, and existing support systems. Identify structural factors that undermine wellbeing and resilience.
Redesign management practices, workload processes, escalation mechanisms, and support frameworks. Align wellbeing initiatives with operational realities and clear organizational responsibilities.
Embed sustainable resilience over several months through leadership support, capability building, progress reviews, and measurable indicators. Reduce recurring pressure without lowering performance expectations.
Request a quote
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Strategic diagnosis
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Transformation roadmap
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Change management
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Agile implementation
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Leadership alignment
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Impact monitoring
Model Training
